IYENGAR YOGA · TAIPEI
Build a steady, intelligent practice through precise alignment
AKASA teaches the systematic approach of Iyengar Yoga through clear instruction, intelligent use of props, and progressive sequencing, helping every student practise safely and understand how their body works.
For complete beginners and experienced students seeking greater alignment and awareness
THE IYENGAR METHOD
Yoga is not only about making a shape. It is about understanding the body.
Iyengar Yoga emphasises alignment, sequencing, and timing. Teachers observe each student and offer specific, practical adjustments so that practice is based on understanding rather than imitation.
Blocks, belts, wall ropes, and other props do not simply make a pose easier. They help the body find direction, extension, and stability, allowing different students to experience the essential action of an asana.
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WHY PRACTICE WITH AKASA
Clear, attentive, and sustainable teaching
Precise Instruction
Build alignment step by step, from the feet and pelvis to the spine, while understanding the purpose of each action.
Intelligent Support
Use props according to individual needs to create space, stability, and awareness within a safe range.
Progressive Learning
Develop at a pace suited to your foundation, experience, and goals without rushing toward an external shape.
OUR CLASSES
Build a foundation and deepen your practice progressively
Choose a class suited to your body, experience, and current goals.
Beginner Level
Designed for those new to yoga. Focuses on basic postures, breathing techniques, and relaxation to build proper awareness and foundational understanding.
Alignment Yoga
This class focuses on precise alignment to build fundamental movement direction, breathing rhythm, and body awareness. Props are used to support safe and stable practice, making it the essential starting point for all yoga learning.
Alignment Repair
A gentle class designed to release tension through supported poses. With props creating safe space, the body naturally unwinds, realigns, and regains comfort—ideal for balancing a tired or stressed system.
Iyengar Chair
Using the Iyengar yoga chair, this class provides strong support to explore directions, extensions, and depth safely. The chair reveals clearer actions and allows entry into poses that are normally harder to access.
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General Level
Ideal for students with some experience. Features moderate-paced classes that combine basic poses with simple flow sequences to improve flexibility and stability.
Iyengar Beginner
This level advances foundational poses with greater strength, directional awareness, and detailed actions. It provides the bridge between basic practice and deeper study.
Iyengar Wall Rope
Wall rope practice uses traction and support to create three-dimensional movement. It enhances spinal space, shoulder mobility, and hip stability while offering safe preparation for inversions.
Iyengar Repair
Iyengar Repair provides a restorative environment where the body decompresses and rebalances through supportive poses. It calms the system and gently releases tension.
Intermediate Level
For students with a solid foundation. Includes more advanced poses and dynamic sequences to enhance strength, flexibility, and body control.
introductory 2
CLASS SCHEDULE
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FOR MEMBERS
Class Schedule & Booking
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Weekly Schedule
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View This WeekOUR TEACHERS
A professional and attentive teaching team
Through careful observation and clear instruction, our teachers support each student in building a safe, steady, and sustainable practice.
START YOUR PRACTICE
Your first steps at AKASA
Book a Trial
Share your contact details and tell us about your experience and current needs.
Find the Right Class
We help you choose a class and pace appropriate for your present condition and experience.
Practise Consistently
Develop strength, mobility, and concentration through continued observation and refinement.
VISIT AKASA
Location
Visit AKASA in Zhongshan District, Taipei, conveniently located near Nanjing Fuxing MRT Station.
- Address
- 2F., No. 173, Section 2, Chang’an East Road, Zhongshan District, Taipei City 104, Taiwan (R.O.C.)
- Opening Hours
- Mon–Sun 10:00 AM – 10:00 PM
- Phone
- +886 981 263 953
- MRT
- MRT: Exit 2 at Nanjing Fuxing Station → Walk toward the intersection of Chang’an East Road and Liaoning Street
BEGIN WITH A TRIAL
Let your first class be the start of understanding your body
You do not need to be flexible or have prior yoga experience. Bring the body you have today, and we will begin from there.